The turbofire workout is a 90day dvd cardio exercise program featuring fitness trainer charlene johnson. As with many beachbody products, turbo fire is widely popular due to its effectiveness and fun factor. Ultra premium resistance loop bands set for exercise with 5 levels of strength the ultimate workout for men and women of all ages perfect for crossfit training, p90x, insanity, yoga, pilates, asylum, beachbody, physical therapy, and other workouts s. Beachbody chalene johnsons turbofire workout videos. Turbo fire workout calendar print a workout calendar. Jun 15, 20 the turbofire workout the turbofire workout, designed by awardwinning fitness expert chalene johnson, is a 90day cardio workout program. Hiit 25 classstretch 10 class here are 25 minutes of your most intense fire drills yet with chalene. Heres 25 minutes of your most intense fire drills yet with chalene. It is distributed by beachbody, the makers of other popular exercise dvd programs including p90x and insanity. I host a free fitness team through beachbody if youd like daily support and accountability. Its a 6 day workout schedule and has workout days on monday, tuesday, wednesday, thursday, friday and saturday. Jul 30, 2012 greatest hiits has 4 hiits, each repeated once for a total of 8 hiits. This lead me to create a 30 day hybrid of chalean extreme for the strength training and turbofire hiit workouts for the high intensity cardio.
The fire 30 class starts you on your way to a smoking hot body. If file is multipart dont forget to check all parts before downloading. After my turbo fire results only my 21 day fix results can compare. Turbofire comes loaded with aerobic exercises, kickboxing routines, and intense interval training. This workout schedule is a turbo fire and body beast hybrid. This is me doing turbo fire hiit 30 and the calories i burned in this minute are nothing compared to how many my body continued to burn after. When you research turbo fire they talk about how hiit training burns more calories blah blah blah. Turbo fire results after 3 kids, kate breaks plateaus and overcomes depression turbofire workout duration. Home exercises for strong, lean legs bodyweight with cardio burn. Picking up where turbo jam left off, it elevates the intensity level to extreme by incorporating brutally intense hiit workouts. Simply click on the images below to view and download the calendars on pdf format. This workout calendar is a insanity max 30 and turbo fire hybrid.
The calories burned during a turbofire hiit workout healthy. Turbo fire will deliver incredible fat burning inducing results. Hiit stands for high intensity interval training and athletes use hiit workouts to improve their speed and endurance. Fire 30 with chalene johnson is another incredible turbo fire workout. The turbo fire workout is the popular beachbody cardio program created by chalene johnson, a renowned american fitness authority, and choreographer. Get a free pdf download and more info on turbo fire here from sweet life fitness coach bob sharpe. Class schedule turbofire online product groups beachbody. Home fitness p90x turbo fire hybrid calendar by soreyfitness. View the back workout workout with easytofollow exercise illustrations and download as printable pdf. The turbofire workout is the most intense cardio workout for women ever put on dvd. May 20, 2011 i started my weight loss journey at 341 pounds may 20, 2012 my 1 year weight loss anniversary i weighed 178. Turbo fire truly runs the range, from the 15 minute hiit workout to the 55 minute ez fire workout. A 30 minute tabata session to burn some serious calories duration. Chalene johnson, the fitness guru that created the nationally famous turbo jam and chalean extreme is exploding into the scene once more with her latest workout.
Mar 17, 2011 hiit 30 consists of 5 drills done 2x each with the last drill being done 3x. See below for the extra bonuses you get for free with sweet life fitness. This workout it set up for 90 days with an additional 60 days added onto it. But first, some of you that follow our blog, may be asking where have you been. Down below you will find the complete turbo fire calendar pre written schedule on printable files. For some reason, my body responds quicker to resistance workouts than it does cardio. Download your turbofire class schedule for another round. This is a great way to train your body to burn 9x more fat then a traditional cardio workout. Turbo fire has to be one of the beachbody workout programs that burns the most calories. The hiit high intensity interval training system will shatter your concept of cardio and results. Hiit training burns up to 9x more calories than traditional workouts. The turbofire workout, designed by awardwinning fitness expert chalene johnson, is a 90day cardio workout program. In turbofire, the hiit routines are called fire drills. Now i weigh 230 lbs and thats all i burned well their information is misleading.
Throw smokinghot hooks and make big leaps to the bass of give up the funk. Chalean extreme turbofire hybrid schedule by jenelle summers. Actively recover from the turbofire hiit classes while melting the fat away with this cardio class, which include the hiits you love, created by chalene. Turbo fire total body transformation 2 of 2 youtube. Actively recover from the turbofire hiit classes while melting the fat away with this. Dec 26, 20 ultra premium resistance loop bands set for exercise with 5 levels of strength the ultimate workout for men and women of all ages perfect for crossfit training, p90x, insanity, yoga, pilates, asylum, beachbody, physical therapy, and other workouts s. This hybrid workout schedule contains workouts from the turbo fire, t25 gamma and t25 beta beachbody fitness programmes this is a 5 day workout schedule, which has workout days on and monday tuesday, wednesday, thursday and friday. In next page click regular or free download and wait certain amount of time usually around 30 seconds until download.
Although the hiit workouts are short, the intensity with which you are urged to do them means you can work out for half the time as normal cardio and burn 9 times more calories and fat. Each hiit is followed by a recovery period equal to the length of the hiit it follows. On amazon, a slightly different version of turbo fire is given 4. I have followed all the classes and had one rest day a week. P90x turbo fire hybrid calendar by soreyfitness this post may contain affiliate links. Hiit workout videos high intensity interval training youtube. The turbofire hiit 15 class was extremely intense and challenging. Greatest hiits has 4 hiits, each repeated once for a total of 8 hiits. I have tried several of the turbo fire workouts, and i have to say, chalene johnson does a great job of keeping you entertained. Turbofire combines motivating heartpumping music, kickboxing, and chalene johnson to create the ultimate exercise program.
Indeed, test group studies have shown that a hiit workout can help you lose as much as 9 x as much fat as a regular cardio session, due to your body continues to burn fat after youre done. Heres a reminder of what the turbo fire program looks like. Turbofire is a hiit high intensity interval training cardio routine. Calories burned with turbo fire by chalene johnson. With beachbody on demand, youll get access to all of the turbofire workouts even the deluxe ones. By signing up for the free membership, you are automatically. The 30 day cardio hiit challenge is a visual noequipment fitness program designed for higher burn in a shorter period of time. Turbofire les mills pump 10 week hybrid workout calendar. There is almost always a 10 minute stretch at the end in all workouts. The workout schedule is a 9 week advanced programme, which focuses on stripping fat and getting you lean.
I have modified it for several people and decided to post it. Insanity max 30 and turbo fire hybrid workout calendar. Beachbody chalene johnsons turbofire workout videos download. The following tools come with the turbo fire package. We decided to use our fitness calorie tracker bracelets to see a side by side comparison of each of the workouts. I also have insanity, which is an awesome workout, but you are right, the music sucks but shawn t is great eye candy on the days i do turbofire hiit, i also do chalean extreme. Download turbofire x264 mp4 dvdrip torrent or any other torrent from tutorials category.
Develop shapely muscles with chalenes challenging resistance classes. Anyways, yesterday i decided to go for a cardio workout and wanted to mix up my routine a bit, so i gave the turbofire hiit 25 class a try. Turbofire is custom made for women who want a sexier body. The calories burned during a turbofire hiit workout. Hiit turbo trainer workouts beginners guide to everything. This 30 day cardio hiit challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before.
I love turbo fire im currently revisiting it and although i know most of the routines my body acts like its the first time. I like no matter how often youve done the workouts you can push harder. Dvd hiit 30 classstretch 10 class see if youre fired up enough to handle 11 fat and caloriescorching fire drills. Get fit, lose weight and get healthy with beachbody home fitness programs, nutrition plans and nutritional supplements. Turbo fire high intensity interval training hiit workouts ignite your metabolism and help your body burn calories for up to 48 hours after your workout. Beachbody is the maker of renowned fitness programs such as p90x, insanity, turbofire, rev abs, 10minute trainer, slim in 6 and more. Monday fire 55ez tuesday turbo sculpt ab jam floor version wednesday fire 45ez thursday. Click download file button or copy turbo fire url which shown in textarea when you clicked file title, and paste it into your browsers address bar. This is what she does when im working out well she dont dance on beat with the song i did that but she does get up an dance around an copy chalene. Turbofire is the intense new cardio conditioning programme from fitness innovator. If you need shorter workouts or want more strength, definitely check out the 21 day fix. People who are tired of traditional cardio and not seeing results.
Welcome to the turbo fire printable workout calendar page. Turbofire intense cardio conditioning dvd set this mama. Order chalean extreme order turbofire need to be held accountable. Hiit workout videos whip you into shape fast these fat burning workouts burn a very high number of calories, place a high amount of demand on the muscles, and require some exercise experience these are tough. Its a 6 day workout calendar and has workout days on monday, tuesday, wednesday, thursday, friday and saturday. Studies show that hiit ignites your metabolism, enabling your body to.
Sep 17, 2014 yesterday morning, just for fun i tried the bonus workout segment on the piyo series. Take a break from the fire drillsbut not the fire as you sweat to in the ayer hiit 25 classstretch 10 class. Since it pulls from 4 of turbofires hiit workouts, it starts with the easiest hiit 15 and progresses to most difficulty hiit 30so each hiit gets longer. The entire workout can be completed in 12 weeks and if you get the advanced dvds you can extend the program to 20 weeks. Oct 2, 2014 turbo fire full workout fire 30 youtube. The complete system also includes the turbofire advanced classes.
Hiit stands for high intensity interval training and athletes use hiit workouts to improve. Sep 07, 2011 i lurve turbofirei do either a hiit or a fire or ez everyday. Turbofire classes include fire drills, also known as high intensity interval training hiit. Jenelle summers from chalean extreme turbofire created a 2aday hybrid schedule. Whether youre going to fire it up with turbofire again or mix it up with one of the beachbodys offer intense programs, weve got more schedules to help you track your progress. You can easily burn up to 600 calories per workout or even more and your heart rate will soar throughout.
I am currently in week 4 of turbo fire and i love it. These days shes been heating up the fitness world with her new piyo workout, offered through beachbody. Fat burning and abs workout level 1 befit in 30 extreme by befit. Since it pulls from 4 of turbofires hiit workouts, it starts with the easiest hiit 15 and progresses to most difficulty hiit 30 so each hiit. The turbo fire intense cardio fitness program is a 90 day fitness program by chalene johnson that is designed to burn 9x the fat and calories in half the time in the program, chalene shows you the right form for every move youll make. I love the quick but intense hiit workouts when i am short on time but really feel like sweating. Mar 19, 2017 turbo fire has to be one of the beachbody workout programs that burns the most calories. Fire 60 class add variety to your schedule with chalenes longest fire hiit. For those that are unfamiliar, hiit training makes you push as hard as you can for a set period of time, and then taking a short rest before you do it all again. Can you hiit like a girl round 2 28 minute fat burning cardio hiit workout challenge by fitnessblender.
I actually do really love the turbofire hiit workouts because theyre challenging, effective and short in duration just how i like my cardio. Turbo fire chalene johnsons new turbo fire workout. Jul 12, 2012 im speechless after doing this workout. Chalene johnson has saved you the best spot in the class, by working out right in. Turbo fire vs insanity workout turbo fire insanity. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
Out of 100s of workouts, turbofire and the 21 day fix are my favorites. I did the hiit 15 and according to my heart rate monitor i burned 189 caloriesummm wtf. Turbofire fire drills, or hiit, increase your excess postexercise oxygen consumption, because your body continues to break down fat and burn calories at a higher rate as it recovers from exercise. These drills push you to your max for up to 1minute bursts, with quick recovery periods. Free full length 30 minute cardio ballet workout fat burning barre workout by jessicasmithtv. Hiit 30 class get through your longest hiit class packed with 11 fire drills, and the afterburn effect will be working overtime.
1087 1301 815 974 824 779 970 51 1068 642 955 711 548 815 1480 166 703 994 481 1239 555 1120 698 979 721 191 1186 1415 1261 1227 1164 1088 453 1231 209 704 861 880 1057 1442 530 529 568 1179 674 1393 404